Thursday, October 28, 2010

102810

Warm Up
10 Lunges to the front (5 each leg)
10 Lunges to the side (5 each side)
10 Lunges to the back (5 each leg)
10 KB Swings
2 Rounds

WOD
Back Squat 5-4-3-2-1

Finisher
AMRAP in 10 min of
11 Wall Balls
7 Pull Ups

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