102810

Warm Up
10 Lunges to the front (5 each leg)
10 Lunges to the side (5 each side)
10 Lunges to the back (5 each leg)
10 KB Swings
2 Rounds

WOD
Back Squat 5-4-3-2-1

Finisher
AMRAP in 10 min of
11 Wall Balls
7 Pull Ups