Tuesday, October 26, 2010

102610 WOD

Warm-up:
500m row
15 wall balls
15 KB Swings
2 rounds

WOD:
21-15-9 reps for time of:
Thrusters (95/65)
Sumo-Deadlift High Pull
Pull-ups
50 double-unders (after each round)

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