Friday, October 22, 2010

102210 WOD

Warm-up:
5 rounds of
Bear Crawl
Reverse Run
Sprint
agility ladder drill

WOD:
“Tabata Something Else”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, the fourth 8 are air squats and finally, the last 8 intervals are double-unders. One minute rest between exercises.
Post total reps from all 40 intervals to comments.

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