Wednesday
Warm Up:
Practice a Skill-
Muscle Ups, Pull Ups, Hand Stand Push, Double Unders, etc.. Ask a Coach for help.
WOD:
20 Wall Balls
400M Run
15 Pull Ups
20 Sit-Ups
4 Rds for Time
3,2,1 GO!!!!!
King CF & Anfarm @ NW Regionals
the KINGs and Anfarm #strongworkers
Anfarm + Big Boys
buy local- apparel and grub
King CF Crowned Best CrossFit Gym 2011 in Western WA
King CF link to Reebok
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