Tuesday, October 19, 2010

101910 WOD

Warm-up:
3 rounds of
30 double-unders
20 sit-ups
10 pull-ups

WOD:
5 Rounds of:
In 3 minutes perform the following
Sprint 200 Meters
5 Burpees
20 Russian Kettlebell Swings 53M/35W
Max Reps on Box Jumps 24M/20W = score
2 minute rest between Rounds

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