Wednesday, October 13, 2010

101310

Warm Up
3 Rounds
10 PVC Good Mornings
10 Box Jumps
30 Double Unders

WOD
Deadlift 3-3-3

Finisher
AMRAP in 10 min of
10 Air Squats
10 Lunges (5 each leg)
10 Jumping Lunges ( 5 each leg)
10 Jumping Squats
5 Pull Ups

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