Tuesday, October 12, 2010



Warm Up:
5 Hand Stand Push-Ups
15 Sit-Ups
200M Run
3 Rounds

WOD: Team Relay (Teams of 2 or 3)
30 Calories on the Rower
600M Run
(Only one athlete working at one time. Everyone on your team must finish the Row before going on to the run. Everyone must finish the Run before going back to the Row. )
End With 100 Wall Balls. Break Up the Wall Balls however you like.

3,2,1 GO!!!!

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