Monday, October 11, 2010

101110 WOD

Warm-up:
3 rounds of "Cindy"
50 double-unders

WOD:
7 rounds for time of:
7 Thrusters (95/65)
7 clapping push-ups
7 toes-to-bar
Posted by GD at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)