Thursday, October 7, 2010

100710 WOD

Warm-up:
5 rounds of suicide drills

WOD:
The Chief
Max rounds in 3 minutes of:
3 Power cleans 135#Men/95#Women
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycle

Complete as many rounds as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.

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