Wednesday, October 6, 2010

100610

Warm Up
3 rounds of
10 Wall Balls
10 Knees to Elbows
20 Double Unders

WOD:
-1200m Run
10 Pull ups
30 Sit ups
-800m Run
15 Pull ups
30 Sit ups
-400m Run
20 Pull ups
30 Sit ups
-300m Run
25 Pull ups
30 Sit ups
-200m SPRINT
30 Pull ups
30 Sit ups

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