Tuesday, October 5, 2010

10/05/10

Tuesday

Warm Up:
30 Lunges
20 Air Squats
10 Good Mornings
2 Rounds
Followed by
Should Dislocates

WOD:
3-3-3
Overhead Squats

Finisher:
30 Overhead Lunges W/ Medicine Ball
200 M Sprint
30 Medicine Ball Push-Ups
200M Sprint
15min AMRAP


Courtesy of Gator Crossfit

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