Monday, October 4, 2010

100410 WOD

Warm-up:
500m row or 400m run
followed by 3 rounds of:
10 push-ups
10 burpees
30s L-sit

WOD:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

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