Saturday, October 2, 2010


Warm Up
3 Rounds of
15 Box Jumps
15 Pullups
15 Push Ups

In teams of 3
Wall Balls
250 Meter Row
Clock stops when the team complets 300 Wall Balls
2 People will be working with one person resting

Softball Fundraiser for King Kids Crossfit
Liberty Park in Renton from 1pm - 5pm

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