Warm Up
3 Rounds
10 PVC Overhead Squats
10 PVC Good Mornings
10 Push Ups
400m run
WOD
In teams of 2
AMRAP in 30min
200m sprint
100 Push Press (#45/#35)
100 Double Unders
100 Sit Ups
King CF Crowned Best CrossFit Gym in Western WA
Strong Mom Training (Coach Gretchen)
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