Warm Up
3 Rounds of
10 PVC Good Mornings
10 Jumping Squats
10 Side to Side Lunges (each leg)
WOD
Snatch Grip Deadlift 3-3-3-3-3
Finisher
AMRAP in 12min of
200m Run
7 Pull Ups
7 Sit Ups
King CF Crowned Best CrossFit Gym in Western WA
Strong Mom Training (Coach Gretchen)
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