Warm-up:
1/2 "Annie"
25 Double-unders
25 Sit-ups
20 Double-unders
20 Sit-ups
15 Double-unders
15 Sit-ups
10 Double-unders
10 Sit-ups
5 Double-unders
5 Sit-ups
(Not for time)
WOD:
600m run
21-15-9 reps of:
Wall Balls
KB Swings
Box Jumps
600m run
Saturday, September 11, 2010
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