Warm-up:
1200m run or 1000m row
WOD:
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 4 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
Thursday, September 2, 2010
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