Wednesday, September 1, 2010

083110

Warm Up
Behind the Neck Push Press or Push Jerk
3-3-3-3-3


WOD
AMRAP in 7min
7 Pull Ups
11 Sit Ups

Finisher
3 rounds
100m SPRINT
Posted by Ron P at 12:00 AM

1 comments:

  1. I like using myVivo barefoot womad when i'm doing 100m sprints. It helps me run faster.
    ReplyDelete

Subscribe to: Post Comments (Atom)