Happy Monday

08/09/10
Warm Up:
600M Run
Group Stretch

WOD:
"Filthy Fifty"
50 Box Jumps
50 Jumping pull-ups
50 KB swings
50 Lunges
50 Knees to elbows
50 Push Press
50 Back Extensions (or Good Mornings)
50 Wall Balls
50 Burpees
50 Double Unders
(Scale as Needed. If you are unsure of the rep scheme please ask a coach.)

3,2,1 GO!!!!