Warm-up:
Open Gym for the first half of class. Work on one of the major lifts of your choice: Bench Press, Shoulder Press, Deadlift, Squat. Have you heard of the "Wendler" 5/3/1 program. It's a great strength program pre-WOD.
or
3 rounds of
400m run
15 KB swings
20 Push-ups
30 knee-high toe touches
NFT (not for time)
WOD:
"Karen"
150 wall balls for time
Posts
I started Wendler in April but stopped when we switched gyms. I"ve been wanting to start again, it is a great program. I was on my third cycle when I stopped but I'll probably just start over again. I have a spreadsheet that a friend gave me if anyone wants to use it.
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