082710

Warm Up
3 Rounds of
15 Med Ball Cleans
15 KB Swings

WOD
Death by....Sit Ups
Every Min on the Min Sit Ups:
1st min = 1 Sit Up
2nd min = 2 Sit Ups
3rd min = 3 Sit Ups
...
...
18th min = 18 Sit Ups
19th min = 19 Sit Ups
etc...
If you are in the 5th min & and takes you 15 seconds to do 5 Sit Ups
you have 45 seconds to rest till the next round.
Go till you cannot complete the number of situps required for that min.

Finisher
Team Row