082310 WOD

Warm-up:
2 rounds of
500m row
20 lunges (10 each leg)
30 Double unders

WOD:
21 Burpees
200m run
21 KB Swings
200m run
21 Box Jumps
200m run
15 Burpees
200m run
15 KB Swings
200m run
15 Box Jumps
200m run
9 Burpees
200m run
9 KB Swings
200m run
9 Box Jumps