400m run
Shoulder Dislocates
Burgener Warm-up as a group
WOD:
Max rounds in 3 minutes of:
95 pound Power snatch, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Power Snatch Execution from Greg Werner on Vimeo.
Thursday, August 19, 2010
081910 WOD
Warm-up:
400m run
Shoulder Dislocates
Burgener Warm-up as a group
WOD:
Max rounds in 3 minutes of:
95 pound Power snatch, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
400m run
Shoulder Dislocates
Burgener Warm-up as a group
WOD:
Max rounds in 3 minutes of:
95 pound Power snatch, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
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