Monday, August 16, 2010

081610 WOD

Warm-up:
Shoulder Dislocates
Overhead Squat w/ PVC
Good Mornings
75 double-unders

WOD:

Tabata Workout
20 seconds of work 10 seconds of rest for 8 intervals of each station (4 mins each station)
Row (calories)
Dead Lifts 135Men/95Women
Push Ups (release hands from ground)
Russian Kettlebell Swings 53Men/35Women
Sit-ups

Score is total reps
Posted by GD at 12:00 AM

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