WOD Results for Tuesday and Wednesday
No 6am or noon classes on Friday, Sept. 12
Snatch ladder will begin at 4:30pm. Please select the "Heat" you would like to participate in and show-up 20 to 30 minutes early for mobility and warm-up.
4:30pm - Women's Heat 1 - 35/45/55/65/75/85
4:45pm - Women's Heat 2 - 65/75/85/95/105/115
5:00pm - Women's Heat 3 - 75/85/95/105/115/125
5:15pm - Women's Heat 4 - 95/105/115/125/135/145
5:30pm - Men's Heat 1 - 85/95/105/115/125/135
5:45pm - Men's Heat 2 - 115/135/145/155/165/175
6:00pm - Men's Heat 3 - 135/155/165/175/185/195
6:15pm - Men's Heat 4 - 145/165/185/205/225/245
End of Summer BBQ will take place during and after the Snatch Ladder. This will be a potluck -- we'll provide the burgers and dogs. Please bring a side dish, chips & beer to share.