Saturday, July 3, 2010

Saturday

WARM UP:
3 rounds of
15 KB swings
10 air squats
5 pull ups

WOD:
1/2 KAREN:
- 75 wall balls
Immediately followed by ANNIE:
50-40-30-20-10 of
- Double-unders
- Sit-ups

Scale as needed

Think of all the cook outs and all the good food you'll be consuming this weekend when doing this WOD! Burn some calories and make room for some good grub! Happy 4th!

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