07/12/10
Skill Practice-
Muscle Up
Overhead Squat
Hand Stand Push-Ups
etc...
WOD:
7 Hanging Power Cleans
7 Thrusters
7 Sumo-High Dead Pull
(95lb M/65lb W)
7 Rounds for Time
3,2,1 Go!!!!
Monday, July 12, 2010
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