Friday, July 2, 2010

Happy Friday!

07/02/10

Warm Up:
700M Run (Just once)
25 Sit-Ups
10 Knees to Elbow
3 Rounds

WOD:
25 Medicine Balls Cleans
20 Medicine Ball Lunges (10 Each Leg)
10 Medicine Ball Push Ups
5 rounds for time

3,2,1 GO!!!!

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