Monday, July 26, 2010

Down with the Kings!



King CF athlete, Michelle Castro posted this note on Facebook today:

"Six weeks ago I took on the Look Better Naked Challenge at King CrossFit. The challenge consist of following the Paleo Diet, also known as the Caveman's Diet, and being able to pass the "skills testing." Six weeks ago I was 143lbs. I took on this challenge not knowing what to expect, but all I knew for sure was that it was going to change my life for the better. Throughout this challenge I tested my levels of strength, will power, and consistency. It wasn't the easiest thing to do but I'm very happy that I did! At the end of the challenge I weighed 132lbs. Lost 11lbs and 2 dress sizes. I won 1st place for womans!!! A BIG THANK YOU to the Kings at King CrossFit! Thank you for believing in me, for pushing me, and being patient with me! Thanks for changing my life as well as others! Also, thank you to my husband for doing this challenge with me! I couldn't have done it without you! Congrats on getting 3rd place for mens!!"

I'M DOWN WITH THE KINGS AND THANKS FOR BEING DOWN FOR ME!!!!

2 comments:

  1. Congratulations Mish! Not only did you do an awesome job but i'm pretty sure you and Jeff also inspried a lot of people at the box including myself. And thanks as well KINGS for all that you guys do.

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  2. Wow! You look awesome Mish. Congratulations!! Hard work and dedication feels (and looks) good! So well deserved.

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