The Challenge is nearing the end and we're a couple of days away from announcing the winners. Great job to those of you who kept up with their food log and worked on the various skills this week. I will need your before and after pictures as well as your skills worksheet by Friday evening.
The group WOD will begin at 10:30am and the BBQ/Potluck and bake sale will follow shortly thereafter.
-King CrossFit
Thursday, July 22, 2010
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