Monday, July 26, 2010

07/26/10 WOD

Warm Up:
Shoulder Dislocates
600M Run
2 Rounds of
15 Push Ups
15 Sit Ups

12 Overhead Squats (95lbs M/65lb W)
400M Run
20 Burpees
3 Rounds for Time

Video Courtesy of Crossfit Overload.


  1. Awww... you posted our video! Thanks Allen! I love all the "What is CrossFit" videos that have been coming out. So inspiring!
    Hope all is well at King!!

  2. You're looking GREAT Michelle! Keep up the great work! We hope to see yo soon.
    We have a family trip planned to So Cal in August. I'll look you up!