Warm Up:
Shoulder Dislocates
600M Run
2 Rounds of
15 Push Ups
15 Sit Ups
WOD:
12 Overhead Squats (95lbs M/65lb W)
400M Run
20 Burpees
3 Rounds for Time
Video Courtesy of Crossfit Overload.
Monday, July 26, 2010
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Awww... you posted our video! Thanks Allen! I love all the "What is CrossFit" videos that have been coming out. So inspiring!
ReplyDeleteHope all is well at King!!
You're looking GREAT Michelle! Keep up the great work! We hope to see yo soon.
ReplyDeleteWe have a family trip planned to So Cal in August. I'll look you up!