Thursday, July 22, 2010

072210 WOD

500m row
400m run
Shoulder Dislocates
Good Morning

60 Overhead Plate Lunge (25/15)
60 Toes-to-bar
60 Kettlebell Swings (53/35)
For Time

Here's a video with Chris Spealler doing a couple of the movements on the plate for today's WOD.

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