Friday, July 9, 2010

070910 WOD

1 mile run or 1600m row

"Death by Kettlebell Swing"
On the first minute do 1 KB swing, on the 2nd minute do 2, etc continuing on until you cannot complete the number of reps within the minute. Your score is the highest number/minute completed. Men's weight is 24kg, women's is 16kg.

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