Tuesday, June 1, 2010

Tuesday WOD

06/01/10

Warm Up:
25 Double Unders
20 Lunges
20 AbMat Sit-ups
3 RD's

WOD: "Nancy"
400m Run
15 Overhead Squats (95lb M/65lb W)
5 Rounds for time.
(Not everyone will be doing prescribed. Please scale as needed. Please don't forget to have proper depth on your over-head squats)



3,2,1 GO!!!!
Posted by Arvin Agosa at 12:00 AM

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