Thursday

WARM UP:
400m run
3 rds of:
10 PVC overhead squats
10 clapping push ups
10 knees to elbows

WOD:
1000m row -or- 1200m run (1st come first served on rowers)
21 SDHP (95/65)
21 Push Press
500m row -or- 600m run
15 SDHP
15 Push Press
250m row -or- 300m run
9 SDHP
9 Push Press