Monday, June 28, 2010

Monday WOD

06/28/2010
WARM UP:Skill Practice
Hand Stand Push Ups
Double Unders
Muscle Ups
Kipping Pull-Ups/Butterfly
etc..

WOD:
700M Run
30 Wall Balls
20 Burpees
15 Knees to Elbows
3 Rounds for Time
(Scale as Needed)
3,2,1 GO!!!!
Posted by Arvin Agosa at 12:00 AM

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