Warm-up:
Skill work for 25-30 minutes. Break out your skills handout and work on your "goat". A goat in CrossFit terms is an exercise or movement you suck at, hate or both.
WOD:
AMRAP in 20 minutes
21 double unders
15 sit-ups
9 pull-ups
King CF Crowned Best CrossFit Gym in Western WA
Strong Mom Training (Coach Gretchen)
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