Thursday WOD

Warm Up:
500m Run
25 Push Ups
25 Air Squats
3 RDS

Back from popular demands..its time to get dirty.
WOD:
"Filthy Fifties"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Please Scale as needed. Please ask a coach for the appropriate reps.

FYI.. The BOX did this WOD on 03/03/10. Hopefully you improved on your time.

3,2,1 Go!!!