Since we are closed on Saturday, this WOD can be done in the convenience of your own home. Enjoy!
WOD:
5 burpees
10 air squats
15 sit-ups
10 rounds for time
Post your time in the comments section below. You will also be entered in a drawing to win a King CF t-shirt.
Saturday, May 8, 2010
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Pat Alfonso: 12:35
ReplyDelete12:16...barefoot too! Haha!
ReplyDeleteJade Garrison: 12:27
ReplyDeleteNice work y'all!
ReplyDelete