Saturday, May 8, 2010

Saturday WOD

Since we are closed on Saturday, this WOD can be done in the convenience of your own home. Enjoy!

WOD:
5 burpees
10 air squats
15 sit-ups
10 rounds for time

Post your time in the comments section below. You will also be entered in a drawing to win a King CF t-shirt.

4 comments:

  1. Pat Alfonso: 12:35

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  2. 12:16...barefoot too! Haha!

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  3. Jade Garrison: 12:27

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  4. Nice work y'all!

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