Warm-up:
Group Stretch
WOD:
Team WOD to be announced at class. It's gonna be a good one!
Lift Up Moore
July 13th - fundraiser for the people of Moore, OK
King CF Crowned Best CrossFit Gym 2011 in Western WA
Anfarm- proud backer of King CrossFit
the KINGs and Anfarm #strongworkers
King CF link to Reebok
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