Another good showing at KING CF yesterday. 54 athletes completed yesterday's WOD. Lunchtime class was lighter than usual. Join us during our 12:15PM class and get your WOD on nooner style! Great job everybody.
Being active and relatively healthy my entire life, I was confident that I would have very little trouble getting back into shape after my first daughter was born. I was right. The baby weight came off with very little effort. I was back into shape in no time. This was not the case with baby number two... to read more visit this link or this link
i was there in spirit. did the wod at home with a 55lb dumbell (russian). estimated time 7min, plus or minus 10sec.
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