Warm Up:
3 rounds
20 overhead squats with PVC
20 lunges
20 push ups
WOD:
-1200m Run
10 Pull ups
30 Sit ups
-800m Run
15 Pull ups
30 Sit ups
-400m Run
20 Pull ups
30 Sit ups
-300m Run
25 Pull ups
30 Sit ups
-200m SPRINT
30 Pull ups
30 Sit ups
King CF Crowned Best CrossFit Gym in Western WA
Strong Mom Training (Coach Gretchen)
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