05/07/10
Warm Up:
20 Lunges
20 Push Ups
20 Sit Ups
3 Rounds
WOD:
400m Run
50 Air Squats
4 Rounds for Time
3,2,1 Go!!!
Friday, May 7, 2010
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i saw my idol do this wod on the track :)
ReplyDeleteHuh? I haven't done this WOD yet Duy so what you talking bout?
ReplyDeleteGood luck to both you guys at the cert. KCF REPRESENT!
ReplyDeletethanks to all @ KingCrossFit. I had a blast doing a wod with you on Friday. thanks for the motivation!! you guys ROCK!
ReplyDelete