Kim,Kyle, Alicia, and Gretchen sizing up the competition for next year.
CrossFit Legend Chris Spealler was in the building trying to qualify for the CrossFit Games.
Last WOD on Saturday:
90 seconds to move as much weight as you can. You have the option of choosing 275lbs,295lbs, and 315lbs to perform the lift.
Posts
@Spealler, I don't believe in heroes...but, you mine.
ReplyDeleteDamN! How much weight was that?
ReplyDeleteThe winning Number LBS moved was 10908lbs. Chris Spealler moved 8416lbs. BTW he placed 1st for the whole weekend.
ReplyDeleteB E A S T!!!
ReplyDelete