052910 WOD

Warm-up:
5 rounds of suicide drills
Shoulder Dislocates
Practice kipping pull-ups, strict-ups
or do
Weighted pull-ups (strict)
3-3-2-1-1

WOD:
AMRAP in 15 minutes
10 Ring Dips
10 Wall Balls
10 Clapping Push-ups
100m Sprint