052510 WOD

Warm-up:
20 Parallette Shoot-through
L-sit for a total of 30 seconds
600m run




WOD:
"Jackie"
1000M Row
50 Thrusters 45lb
30 Pull Ups
for Time

Find a partner as they will count your thrusters & pull-ups and vice-versa.



We also have a surprise "finisher" for you and your partner.