052110

Warm Up
3 Rounds of
10 PVC Over Head Squats
10 PVC Good Mornings
10 Push Ups

WOD
AMRAP in 15min of
12 Lunges (6 each leg)
9 Sit Ups
6 Ring Dips or 9 box dips

Proper form and range of motion on the ring dips is: the chest stays upright as the body lowers, once the elbows are above the shoulder the body is pressed up until the arms are fully locked out.