Saturday, May 15, 2010

051510 WOD

Warm-up:
500m row
50 double-unders
15 box jumps
2 rounds

WOD:
21-18-15-12-9-6-3 reps of
Medicine Ball Cleans M:20 F:14
Kettlebell Swings M:24kg F: 16kg
Posted by GD at 12:06 AM

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