Wednesday, May 5, 2010

050510 WOD

Warm-up:
5 rounds of
5 pull-ups
10 push-ups
15 squats
NFT (Not for time)

WOD:
"Kelly"
5 rounds for time of:
400m run
30 Box Jumps (M:24"/W:20")
30 Wall Balls
Posted by GD at 12:00 AM

1 comments:

  1. Thanks for the Row sub work today. Smoked my last time from about 2-weeks ago! - Timmy

    ReplyDelete

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