04/14/10
Warm Up:
400M Run
20 Dips
20 Lunges
3 Rounds
WOD:
Barbara (BTW.. Barbara can be a BIT#H!!!):
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
5 Rounds for Time
(Please scale as needed. Ask a trainer for the proper Rep Scheme.)
3,2,1 Go!!!!
Wednesday, April 14, 2010
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